Why it's Important
Indoor Cycling from home has become increasingly popular both with traditional cyclists & multi-sport athletes, and non-cyclists seeking a great workout experience. From 30 minutes to several hours, the workouts can be intense so correct positioning on the bike becomes extremely important. If you want to get the most out of your efforts, your body needs to be operating as efficiently as possible.
There's no such thing as "normal pain" when it comes to cycling. Your knees, back, feet, arms, shoulders and, yes, your saddle (are you listening ladies?), should all feel good. If you're not comfortable, you're not getting the most out of your workout. Pain is your body telling you something is wrong. Ignore it, and your performance will suffer. Ignore the wrong pains, and injuries will follow. A good fit will allow you to complete your efforts pain free both during and after your workouts.